Maintaining healthy sleep hygiene means sticking to a regular sleep schedule. When we sleep too long (whether it’s by hitting snooze or sleeping in on the weekends) it can lead to sleep disturbances which can cause sleep deprivation, further exacerbating the cycle of fatigue and sleep loss. When you snooze beyond the normal amount of time, you’re setting yourself up for fatigue and irritability during your day. Sleeping too long can cause daytime fatigue and grogginess Ideally, though, you want to spend as much time as possible in deep sleep. In fact, sleep expert David Dinges has argued that snoozing makes for an easier transition into the waking state, especially if you’re not getting enough hours of sleep. Some researchers don’t think this is all that bad. During the nine minutes of snooze, you will probably re-enter REM sleep (Rapid Eye Movement Sleep), instead of getting more of the deep restorative sleep that we all need. You may think that hitting snooze will make you more energized, but that’s not necessarily the case. You will likely enter a REM cycle while you’re snoozing, which means less time spent in deep sleep This means the more you press snooze, the more you are likely to oversleep. According to Ariely, each time you don’t get up at the sound of your alarm, you become more accustomed to staying in bed. At least, this is the opinion of Dan Ariely, a psychologist and behavioral economist who answers reader questions in the Wallstreet Journal. If you’re someone who snoozes every morning, chances are you are conditioning yourself to ignore the sound of your alarm. You’re more likely to sleep longer than intended Here are five reasons to not hit your snooze button: 1. How "smart" you want it to be: Many of the best alarm clocks are compatible with Alexa, Google Assistant and Apple's Siri, making scheduling alarms easy.Is snoozing bad? - according to most sleep experts, yes.But if you're a heavy sleeper, you may want something louder. Alarm clocks have come a long way and now offer gentle wake-up with sound or light that progressively gets louder or brighter. How it wakes you up: No longer are you limited to a loud blaring screech to wake you up. Some have super bright screens, while others have simple red or orange numbers that don't cast as much glow. Display: Deciding how elaborate the display of your alarm clock is also important.Do you want your alarm clock to charge your phone? Play music? Or would you rather just have a basic alarm clock with a clearly labeled snooze button? The good news is that there are so many combinations of features that you're sure to get an alarm clock that fits your needs. Features: First and foremost, you must decide if you want to stick to the basics or dive into the ocean of alarm clock features.Defining your budget early will help you narrow down your options and keep you from getting wowed by features you may or may not need. Price: The alarm clock market is wide - with both budget and luxury options.Read more: 5 Sunrise Alarm Clocks That Will Wake You Up Gently Multiple volume and tone settings, multiple alarms Sunrise light, a variety of tones, streaming musicĪmazon's Alexa for voice commands, touchscreen display for videos, shortcuts for smart home controls As well as some others we still recommend. Here are our picks for the top six alarm clocks you can buy right now. We did the testing for you, so you can rest easy knowing you have your ideal fit. And the very best alarm clocks even come equipped with additional features like voice assistants and interactive displays for serious convenience.įinding the right alarm clock can be tough, especially with so many features, price points and brands. These days, there are tons of more-advanced bedside companions that can help you ease into your day with ramp-up lighting or pleasing nature sounds. But that doesn't mean you have to replace it with a clunky and jarring old-school alarm clock. You may also want to stop using it as your primary alarm. Ideally, you shouldn't use your phone before bed. Things to consider when buying an alarm clock.Price alerts on for Hatch Restore Sound Machine and Smart Light
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